Taking a Short Break

So I have had some medical procedures done to my shoulder and back last week, and the Doctor's orders are for me to take a month off of any real exercise.  I'm going to oblige and put this gym surfing on hold for now.  I will stop the clock and resume it when I get back into the gym. So, for example, if my next trial is a week I will just add those seven days to the 141 days I have so far been working out without paying.

I'm kind of glad I'll be missing out on the new year's resolution rush, but I also wonder what it would be like. I imagine getting tours from flat-eyed sales associates who've said the same thing 80 times for that day alone.

I also think I'm going to post an awards list of some sorts. This will be based just on my opinion and just me having some fun.  People keep asking me which one my favorite is, but it's like asking which one is your favorite child. They are all special snowflakes.  I think I'll post it with the end of the 2014 year.

Texins Activity Center

So this place really hits the nostalgia button for me.  My father worked for Texas Instruments, so during the summer in college I would workout here. It was here that I had my first experience with a personal trainer and really started to love lifting (Didn't hurt that I had a big crush on my trainer, Cissy). My first job ever was working the juice bar here. I also worked at TI for a while so I again worked out here and participated in some of the inter-mural programs with coworkers.

Not a whole lot has changed since I last worked out here, back in the early naughts.  Where there were once CRTs (Where I saw episodes of the first season of Survivor) there are now flat screens. This place is nerdy.  TI has a lot of engineers, so that’s who works out here.  Also, because I work out in the 9:30-11:00 time slot I work out with all the retirees.  So I get to run into friends of my dad while working out.  This is not the easiest gym to get to since it's on TI's campus, though it is kind of cool that I have to go through a security check point to get to the gym.

Layout/facility

This place is very large, and they live up to the name of activity center.  They have various group exercise rooms, a basketball court, indoor track, outdoor track, indoor pool, soccer field, sand volleyball courts, ping pong table, etc.  About ten years ago I got my dad hooked on mat Pilates classes, and though he’s retired he still goes to classes. I like to think that’s one reason why though he’s 74 he is still very active and has good mobility.  Anyways, they have something for everyone here. It's kind of like a college gym with the programs, but populated by older people.

Group classes

They have tons to offer here. I think I tried out a karate class here once (was not impressed, but that could be because I was spoiled by going to an awesome Kung Fu/Tai Chi place first). I also did some yoga/pilates classes with my sister and dad back in the day and remember them being good.  I've also seen swimming classes, so there is tons to do here.

Locker rooms

These are the exact same as they were back in 1999. At least for the men, this is not for the modest.  The showers are community, and you will have lots of old naked guys walking around.  They have a hot tub, and although lots of blow dryers they don't really offer any products. So you have to bring everything yourself.  Personally that's fine with me because, with the exception of Telos, I have yet to see a gym that offers everything including aftershave.  If you're going to have to bring something, might as well bring everything.

Surfability

This place is amazing with it’s free trial system.  First, they use a punch card for seven days. That means they trial period isn't for a week, it's for seven WORKOUTS. if you lift three times a week like me, that means you'll get over two weeks free. It's pretty awesome. The punch card does expire after like 30 days, but that is more than enough time to get your workout on.

Days in: 141

Amount spent: $0

Lifetime Fitness (Chicago)

So I get to go tryout another Lifetime fitness gym, this time in Schaumburg Illinois.  Back in Dallas it was a “Diamond level club” meaning membership there means membership everywhere else. However, I was told that trying out the diamond level club doesn't mean I couldn't try out other clubs. So here I am, checking out a chain gym in the suburbs for the first time.  One thing the suburbs offer over urban areas is land, and this gym takes advantage of it.  It’s less of a gym, and more of a compound.  They have tons of stuff here.  Perhaps it’s the burbs, perhaps it’s that fact that I’m in the mid-west, but this gym had a different… feel than the other large commercial gyms I've attended.  The people are less… shiny.  I don’t know how to describe it.  It’s like even the people that are showing off (because there were quite a few) don’t have that sense of pretentiousness that I’m used to.  Strange.

Gym Layout

One word to describe this place: Huge. Actually, more like Hyooge.  Two indoor pools (one with water slides), one outdoor pool, two full basketball courts, a three story rock climbing area. It’s simply massive.  There’s the organic smoothie bar, various group exercise rooms, you name it, they have at least three of it.  This place is so commercial. Everywhere I went I was bombarded by commercials.  They were all over the walls, on the TVs, and even on the radio.  All these ads were super annoying, the kind that tell you to go check out your testosterone levels, or this other latest thing that will take your workout to the next level.

I got to the weightlifting portion of the gym and SWEET BABY JESUS THEY HAVE FIVE

NO BICEP CURLS
IN THE SQUAT RACK!!!

OLYMPIC LIFTING PLATFORMS!! FIVE!!!! I was super pumped to try one out.  It was only after trying one out that I realized not was all as awesome as it seemed.  For whatever reason, the rubber padding that lines the wooden center stripe of the platform only covered half of the entire platform. It’s hard to describe, so let me try it another way.  If I’m facing the mirror (like I prefer to do) and I jerk the weight up and then drop it, the bumper plates will hit the gym floor rather than the rubber padding that is supposed to be on each side of the wooden strip.  This means for me to actually do Olympic lifting I need to turn around and face out into the crowd.  This doesn’t bother me on its own, but without a coach I have to be able to look at myself to notice any missteps with technique. 

I would have never noticed this unless I tried it out, and I think this goes to show the importance of trying things out before you commit to them. Some small little thing that you would never have thought about shows up and then bothers you for the rest of your time at that gym.

Locker rooms

Locker rooms were big, but not posh. Everything was good, but nothing was special.

Classes

They have everything, though yoga and Pilates require drop-in money.  They also have “Alpha” which is their version of crossfit.  I saw the wod on the whiteboard and it did not look impressive to me.

Surfability

This was fairly easy to surf, though I did have to take an extensive tour beforehand so I was chomping at the bit to lift by the time we were done. After explaining that I wanted to keep looking because of facilities and location, the salesperson said she had to go check with her manager. I kind of got excited and hunkered down to negotiate with a hard sale. (I would've said yes if I could get the first year free- nothing less.)  However, she returned simply saying that she was sad to see me leave but that was all.  Only slightly disappointed, I left the building.

Days in: 123 days

Amount paid: $0

Barrington Parks and Recreation Center

So after the Snap fitness fiasco, I found out my brother in law has guest passes to the Barrington park recreation center.  This place is less gym more community rec center (made obvious by its name).  There’s a lot more older peeps here, and they all know each other pretty well.  I remember hearing a couple of times “Hello Frank, how are you doing?”.  …There’s not a whole lot to this gym, it’s just your average… gym.  Either I’m experiencing gym burnout or this place is just super non-descript

Gym layout

For the gym part of the facility, there’s more emphasis on the cardio/weight machines. The dumbells and barbells are off to the side and there aren’t a lot of them. Only one squat rack, but hey, that’s all you really need.  They have a yoga room as well as a basketball court and an indoor track. When it’s 3 degrees outside I bet that indoor track is clutch.

Locker rooms

On the smaller side but very serviceable.  Have everything you need (showers, shaving cream, etc) just not 20 of each.

Classes

Seems like they offer a lot of classes, though I wasn’t able to participate because of the holidays.

Surfability

Not easy, if it wasn’t for the guest passes I would’ve had to shell out $12 for the day.  They don’t really care about getting clients as much as a commercial gym, so there is no trial package.

Days in: 120

Amount Paid: $0

Snap Fitness (Chicago)

So I’m in the Chicago area this week for the Holidays, and I decided I would use Snap Fitness’s week-long trial membership for the week.  I fill out the online form, wait for someone to call. And when they don’t I decide to go over and see if I can use it anyway.  It’s like 20 degrees, I’m standing at the door, and I can’t get in because the door requires a member’s card to unlock.  I call them while looking in, but no one picks up so I leave a message.  As I peer in through the frosty windows. I notice that this place has dumbells, machines, and a Smith Machine (bleh).  No squat rack. No bench rack.  Not. Even. One. Barbell.

I get back into the car and drive home.  While one the way they called me back, apologizing for keeping me waiting because she was dealing with a customer. She asked if I had any questions so I asked about the lack of squat racks/barbells.  She said they don’t have those, but they do have a smith machine.  She did acknowledge though that this makes “squatting 400 pounds impossible”.  While I will not be squatting THAT much weight (yet), I told here I didn’t think it was a good match.

It was already afternoon, and I needed to go back home to take care of things.  So I ended up not working out.  This is the problem with gym surfing, You’ll never know what you’re going to get.  This day has seen me at my worst.  A place that is so woefully inadequate that it doesn’t even allow me to follow my starting strength template.

Days in: 118

Amount paid: $0

Telos Fitness Center

Well I decided to go out to BFE this week and try out Telos Fitness Center.  I was a little leery because the logo looks like this is the place where you go to wait for the spaceship to pick you up.  However, I was impressed with the place.  It’s like Lifetime Athletic gone Vegas, it’s got a lot of resources to help you get you to where you want to go.  I see a lot of older people here.  Makes sense because of the time I workout (around lunch time).  Also makes sense because of the location, this place is half way to Frisco.  Being a fancy place out in the burbs is not going to attract the young hip crowd like LA fitness.

Telos is greek for complete.  Sticking to the Grecian theme, the whole place is bedecked with various architectural details that pay homage to ancient Greece. This place feels like one of the casinos in Vegas. They’re imitation Corinthian columns, but it’s a quality imitation.  When you walk in it feels more like a hotel. The guy who takes your member card is wearing a dress shirt and tie instead of workout clothes. There’s a bar/restaurant across from the front entrance, and the sales people’s work spaces are all fancy with frosted glass and stuff.  To better give you an idea of the feel of the place, they have conference rooms, a salon, a chiropractor, and massage therapists all working here.

Layout

They have four  different levels, the top is a track and a few other weights. The ground floor has “the Coliseum”.  This is where you have a circle of cardio machines all facing inward to the weight machines.  They have two squat racks and bench racks.  This place feels more like it’s slanted for physical therapy, but they have dumbbells that go all the way up to 150 pounds.  Impressive.  The first below-ground floor is where you will find the pilates equipment, more cardio machines, some other balancing/weight equipment, and the salon, chiro, and massage tables.  The second basement is where they have the fencing club, squash courts, and my personal favorite: a squash court that’s filled with functional movement equipment.  Basically, it’s a small crossfit box.  It’s absolute silence in there. When I worked out the first time the bench racks in the Coliseum were being used so I had to go down to this room to lift.  It was also nice to do deadlifts here as well.

I should also mention the pool.  They have a very resort looking pool. I was unable to enjoy it because of the polar vortex, but one thing the pictures do not show is that because this place is right next to the Tollway you have a lot, and I mean a lot, of noise. Not really that relaxing, but it sure does look sweet.

Classes

They do have a lot of classes, although the yoga/pilates classes are $5 apiece (at least with the basic package).  They also have some other therapy/personal training classes that cost even more.  I didn’t get a chance to try out any of these because I’m not interested in any of the free classes. The free ones are the Zumba/shredded/boot camp classes.  Right now I’m just relying on sprinting to work on my conditioning, so I  don’t really want to work on slow steady state stuff.

Locker Rooms

Very nice, very posh.  It has a classic feel like Tom Landry. You have hot tubs with big screen TVs overlooking them.  You have armchair recliners with big screens showing ESPN. They also provide everything you would need to shower/shave.  This is also the ONLY place I have been to that offers aftershave!!! That is amazing.  It doesn’t feel like a spa, but it does feel luxurious.

Surfability

Fairly easy, you just sign up online and sign up. The tour seems optional, and you get a whole week. 

Days in: 115

Amount paid: $0

The Studio

It's a bit far from home, but when I saw that The Studio offers a two week trial pass I just couldn't pass it up.  This place definitely strikes me as a place simply for trainers to work with their clients.  When I walked in with my two week pass there was no one there to greet me, but a trainer(possibly manager) waved me over and told me where the locker room was, and that I should sign in.  That was it. No tour, no nothing. I didn’t even sign a waiver.  I understand that that this guy couldn’t really do anything because he was working with a client, but this was even more casual than 24 hour fitness.

For the two weeks that I was there, I saw only two other people working out there without trainers. Because this is really for people who workout with trainers, this is an interesting environment. It’s the opposite of a meat-and-greet like LA fitness, it feels very cliquish.  Everyone is paired up. Except for me. I’m all alone.

Because this is for personal training, no group classes are offered, so this is not a place to go to if you want to do the occasional yoga or spin class.  I also have to say that I was worried when I came in that I would see all the latest fads being done here.  When I see commercials for EXTREME TRAINING I just kind of shut off. I've never been attracted to the flashy stuff, more of a strong fundamentals kind of guy.  So I was worried that I would see people flailing at cardio ropes and stuff, but the exercises the trainers were having their clients do was much more basic, less trendy, then what I was expecting. A pleasant surprise.

Layout/facilities

This place consists of three rooms. The first room is the machines/cardio equipment.  I think the first room is for personal trainers working with clients only, but if that’s the case it is stupid because there are some machines/equipment that can only be found in the first room. For example, the dip rack and triceps extension machines are only in the first room.  I used the first room and I didn’t pick up any weird looks.  I also made darn sure to be super polite when asking if the trainer was using equipment I wanted to use.

The second room is the DB rack with some more machines and a bench rack. They have dBs that go up to 120, but for the life of me I could not find the 25 pounders. This was highly annoying.  The second room is a little different from the other two because there is no music playing in that room. It’s dead quiet. I actually like it, as I tend to find music distracting, rather than amp me up.

The third (and personal fav of mine) is for Olympic lifting. They’ve got two squat racks, two Oly platforms, and two difference set of bumper plates.  This was definitely my favorite room. They even have a bowl of chalk for me to use! Even though the trainers use this room all the time not once did they have their client perform squats/deadlifts/overhead press. So there was no wait to use the equipment.

Locker room

It’s quite serviceable, they provide everything you would need with the exception of aftershave (do gyms just not believe in aftershave?!?!?!?!). It seemed clean with the exception of the faint smell of mildew.  The smell, it felt like, came from poor ventilation rather than a lack of cleaning. They shower stalls were perfectly fine and the soap/shampoo was nice as well.  They even offered towels, so that’s really nice.

Surfability

Man this place is easy to surf. They are all about client training (probably why they include two free training sessions with the trial membership) so if you come in here to work out on your own they really don’t bother you.  There was no waiver to sign, nothing. Just come on in and enjoy yourself.  I actually tested to see how long I could go before they realized I was over my two week limit and I managed to get in two more workouts before one of the trainers actually recognized me and said I needed to make a decision.  It kind of felt like having sex with your girlfriend right before breaking up with her. You feel kind of shitty for doing it, yet you do it anyway because you can.

I was just surprised at the lack of a sales pitch.  I still don’t know what their monthly rates are, if they require a contract, anything like that. There was zero sales pitch.  They are simply not concerned with having people come here on their own to work out.

Larry North (Cityplace)

This place is like a cross between Equinox and Diesel. It’s feels like Diesel because it doesn’t get very crowded and it’s in an office building. It’s like Equinox because it feels very spa/posh.  For example, they have two coed hot tubs. The décor is very upscale, you have fancy sculptures in recessed wall niches.  This place is like a corporate version of Equinox. Instead of a bunch of trophy wives working out in yoga pants this place is filled with people working out on their lunch break. I can only imagine the convenience of having a gym just an elevator ride away from your office.

However, one of the issues with being in a corporate building is that this place is closed on Sundays.  I repeat, IT'S CLOSED ON SUNDAYS!!! For me, that's a deal breaker because I sometimes have to workout on Sundays to keep to my workout schedule.  But the ambiance sure is nice here.

Layout/Facilities

Did someone say hot tub???

They don’t have a pool, but they have two coed hot tubs.  Nice.  The dumbbells only go up to 100#, and most of their machines, while not the latest, are all nice.  I did see a machine out of order, but giving that I was there for only one day I have no idea how long it has been like that.  The cardio section is pretty large, especially compared to the fact that they only have one squat rack. This squat rack was being used the whole time I was there by personal trainers, so if I had wanted to squat then things would have been… complicated.  They did have like three bench racks though, so if you’re like your typical guy you’ll be fine. They have lots of personal trainers, saw like four working while it was the lunch rush

As you can see, quite the lunch crowd here.

They don’t have an Olympic platform or bumper plates, but they do have a ton of padding so one can do deadlifts and not disturb the conference rooms below (The manager told me that this is, in fact, a real issue with the building).

They have a full basketball court, and man that place is quiet. It’s has a lot of sound baffling on the walls, so sounds are swallowed up rather than echoed off the walls. It makes for a very Zen basketball experience.

They are fixing to upgrade a lot of stuff. Most of it is structural, deadening the sound from the gym to the banquet hall below, but some will also be spent on equipment.  Given though that their target client is more corporate and less athlete/meathead, I doubt they will be getting more squat racks and bumper plates.

Classes

I didn't get to take their "Chiseled" class while there, but I got to look at their schedule and the timing is perfect for someone who works at cityplace. Otherwise, you'd have to leave work early/late in order to get to a class. This all makes perfect sense, but if they want to bring in clientele from outside the building they may have to start having stuff at 630 pm.

Locker Rooms

So fly.

These locker rooms are nice. Like, super nice.  I would say the showers/lockers are better than Equinox, except that you have to bring your own lock.  The products aren’t name brand, but to be honest if you have to bring  one thing (aftershave) it’s just as much a hassle as bringing everything (shampoo, aftershave, shaving cream, etc). The stalls themselves are extremely nice. Unlike Equinox, they don't have these wooden palates with screws that can cut into your feet. It definitely feels like a spa/resort here.

Surfability

The website says there is a free 7 day trial pass. The website, it seems, lies.  When I filled out the online form I waited two days for them to contact me. After that, I called them up and asked about it. The manager didn’t know about the 7 day pass, but said I could try it out a couple of times if I wanted to.  This couple of times seems to have been compressed to one day. I imagine I could have gotten away with going there twice, but I think the second time would have resulted in a lot more sales pressure, so I bailed. 

Diesel Fitness

So I got a free workout in at Diesel Fitness, yet another uptown area gym.  It’s only got two locations, but I really wanted to try this place out. It kind of comes across as  a crossfit type gym because it seems like you enter the diesel system and come out faster, stronger, and leaner.  It is, in fact, not a crossfit gym, but more of a typical gym that focuses on personal training.  They are a small gym that values personal training, so all their trainers have 10+ years of experience.  The manager said sometimes people leave Equinox/Lifetime because Diesel offers better rates. When talking about their clients the manager dropped a lot of celebs names, some Yankee pitcher, local news reporters, Dallas cheerleaders, people like that.

A view from the Track.

This is a very not-crowded gym, even during their peak hours you’ll find it to be open. They say they are able to not have too many members because their turnover rate is so low.  I noticed they only had one squat rack, at least in their normal weight training area. They have a “leg zone” that might have another squat rack. Funny enough, they have a sign limiting people to 30 min to the squat rack. I got to use it without any waiting, but there were like 8 people in the gym at that time.

Because it is a small gym, the manager said they sometimes play loud music with curse words. So if you don't want to wear your headphones and listen to non-PC songs this is the place for you.

This gym has a small, friendly feel to it.  From the people I saw, there people of all ages and walks of life here. It feels like a neighborhood gym, but white collar instead of blue collar because we’re in Uptown.  Instead of "Hey you see Vinny’s new IROC?", it's "Did you hear how much Jenkins got in commission last month?"

Layout/Facility

Drink your heart
out, Equinox

I would have to describe this place as a mix of old school and new school. They have weight/cardio machines but they don’t have the latest and greatest and they have some old stand-bys like a rope to climb, yet the treadmills have screens that allow you to facebook on them.  They have industrial-looking metal signs, but the actual architect speaks of an older building (In fact, the building was built in the early 90’s with a gym in mind).  Like they don't have a towel service (keeps overhead low), yet the water is dispensed from clover machines (as if in response to Equinox's GE homespring setup).

They have a half-court basketball, a group exercise room, a 1/16 mile track that runs the second floor.  There is an independent massage therapist who works out of the second floor who gives discounts to members. I might have to go check her out sometime if I’ve got a few knots that won’t go away. They also have a tanning bed for members. Gotta work on that vitamin D I guess.

Emphasis is definitely more on working out than schmoozing. This is not a meat-and-greet like the LA Fitness signature club in uptown.

Surfability

Low pressure here. Like, super-low. They don’t have commissions, and they seem pretty happy with the way things are, so it's very casual.  For example, I was almost a little hurt with how nonchalant the manager was when I explained why I wasn't ready to commit. There was now sense of desperation like in Uptown Energy, and there was no real pressure sale like at some others (I'm looking at you Gold's Whiterock).  It's just a shame that they only offer one workout for free.

Days in: 83
Amount spent: $0

Classic Pilates

Cha-Ching!

So my wife got a manicure at the opening of some manicure pedicure place and with the appointment came a bunch of free swag. One of the things that was included was a free week at Classic Pilates. She wasn't interested but it was free, so I was.

Classic Pilates is in a real nice area of Dallas near Turtle Creek. It's actually over where Equinox is located.  The studio is very cozy is very adequate is bright and sunny. Although sometimes it was all emasculating to be doing vbarre stretches while looking out and seeing the construction workers across the street checking out the class while on their lunch break.

Facilities/Layout

The AC tube thing was here for
only one day, then it was gone.

It looks like any pilates/yoga studio it's very good very clean they have water filter water and it's free and I saw some people and grab a banana or some other fruit after class and I think think it was all free too so that's a really nice touch. I actually had got the chance to have some puréed juice water after a class it was very refreshing and light so it's nice that they provide those little perks.

Pilates

I've done Pilates over the years, so this was not a totally new experience for me.  Once again I'm the only man in the class because it's noon in all the guys are working in all the women are taking a lunch break or are not working, I don't know.  I will say though that this studio offers a mens only reformer class. I'm very much interested in this, but since it wouldn't have been free I decided against it. ...Though I may come back and actually pay for that experience, it's that cool of an idea to me.

Although I've done quite a bit of pilates over the years, I am by no means a master so I don't feel very capable of giving a in-depth critique of the instructor.  I will say that it was a very difficult workout for me, but it seemed fairly doable for the other members, two of which were doing it for their first time ever.  So perhaps I'm just struggling because I'm an inflexible dude.

Vbarre

Actually got to meet the instructor here who invented Vbarre. She was very nice and pretty much what'd you'd imagine: personality fit into a dancer's body.  She was very friendly. In fact, all the instructors were very friendly.  

Vbarre is some variation on the Barre method. I think it has more cardio? I'm not sure.  I'm interested in the core work because I'm recovering from treating various injuries in my upper/mid/lower back.  With my back muscles suddenly able to (but not knowing how to) work correctly, I have to make sure to develop proper mechanics from the get-go.  Thus my ability to, uh, ignore the fact that vbarre seems to be designed for women who want to look like a ballerina.

The class felt similar to a pilates class in that you really work on posture.  However, the movements definitely felt more ballet-inspired.  I haven't heard "second position" in almost thirty years (my mother put me in ballet class when I was young). So there was a bit of nostalgia for me.  For some exercises we used a mat that allows for sliding our feet. This was used for things like mountain climbers, which I imagine is an example of how Vbarre differentiates from traditional barre.

I found these movements to be much easier than in Pilates, probably because most of them don't reveal my tight hamstrings like trying to hold an L position.

Surfability

Obviously I got lucky finding the free week to try. However, they do offer a free class at like 6:15 every Thursday, where the class is an opportunity to train the instructor.  So if you like your Pilates in the morning then you've got a free workout once a week here.

All in all, I really like this place. Very friendly and nice, and the instruction seems to be pretty darn good.  They were pretty funny in that they kept trying to get me to convince my wife to join, probably because they figure her to be a more likely long-term client and didn't take me too seriously.

If I do ever come back for the men's only class. I will update this post accordingly.

Amount spent: $0
Days in: 79

Beyond 500

OMG THEY R PLAYING KE$HA THIS IS MY JAM BRING IT ON I AM KILLING IT RIGHT NOW!!!!!!!!

*Takes deep breath*


So there's a new Beyond 500 location on Henderson and to promote it they are offering free classes throughout the week.  So I decided to give it a try.  

Because I work at home I tend to work out at around noon so I signed up for the noon class. This means that I tend to work out with women.  I don't know why but it's very rare to find guys working out at noon.  Well, that and this is group exercise not named crossfit so it's rare to find guys. So as usual I was the only dude in the class. This doesn't usually bother me I mean everybody is always so focused on their own individual suffering that they're not paying attention to anybody else. However, I do feel a little out of place while waiting before class starts.

But if you are a woman and like wearing lululemon, you'll fit right in here.

Facilities/Layout

No power cord needed.

This place has lots of light through the windows, yet it's kind of dark inside.  They have track lighting throughout and exposed ducts, so it's a very urban feel.  There is a line of treadmills facing a wall of mirrors and then two rows of pilates benches behind the treadmills. 

Their treadmills are actually really cool. They don't require any electricity or anything it's basically a inclined loop so the closer you are to the front the faster it goes. It's really ingenious.  However, I didn't know that getting onto the machine and almost fell down because when I first stepped on it I stepped on the high part so it immediately started to take off.  There was a bit of a learning curve, but once I figured it out though it was actually pretty cool.

Classes

This place is basically guided group circuit training.  The instructor divided us up into three different groups and before he started the workout he explained what each group was doing while demo'ing the movements.

People prepping before class

The template was to work at each station for a five minutes.  We had a one minute break between stations and we did each station three times. For example, I started out on the treadmill, then I moved on to a Pilates bench and did three different movements (10 reps a set) and then when time is up I moved to the third station which was working with the kettle bells.  There is did three different movements, all in sets of ten.

The instructor turns on some mad beats, started the timer, and we were off to the races.  Throughout the workout the instructor is talking through his headset, reminding us of what we are supposed to be doing so you're never really at a loss of what to do.

It was kind of funny working out with all these women in that all the settings and weights were set for somebody who is much smaller than myself. The assistance spring on the board probably was probably set for somebody who weighs 100 pounds less than me. So all the board work was pretty darn difficult, felt like I had no help whatsoever.  Also, the kettle bells only went up to 26 pounds which is pretty light for me (I'm used to 56# KB swings). So that part of the circuit was where I took some rest.

The treadmill, however, was where I was able to really push myself.  Thanks to the sprinting classes I'm taking I actually have pretty good sprinting technique right now I was able to go really fast and that wore me out pretty quick.  However, the jelly-bean shape of the surface really made it difficult to work on striking the ground by punching it with my forefoot.  The same of the treadmill lends itself to a heel strike, which I find unnatural and hard on my heals.  This class made me realize how much I need to work on conditioning.

Surfability

So I lucked out on this in that they are offering free classes on their opening week. Their intro rate is $15 for the first class, which is higher then say surf fitness that offers $20 for two weeks of unlimited classes.  I just take this as an example of always looking for opening gyms who will usually offer some type of opening special.

So if you want to work on some of your conditioning do some light resistance work beyond 500 is a pretty good class. Personally, I don't enjoy the these RAMP IT UP BEAST MODE type of classes where the music is blaring from the speakers. That doesn't really amp me up that just hurts my ears and makes me cringe.  Obviously this is just a personal preference thing but I thought I should note that for anybody who is interested.  So if you like working out with others to the heavy beats of some pop song redone this is the place for you.

Days in: 76
Amount paid: $0

Suckers

So it turns out that residents at my apartment are being offered a two week free trial at the LA fitness Signature series that I went to a while back.  I went back and showed theme the pass and they decided to give it to me!!!!  So it looks like I'll be back here for the next two weeks.  I guess I'll really get a feel for the place.

SWEAT

So a commenter asked that I check this place out, so here I am in the park cities (Inwood area) trying out Sweat.  Sweat is a local gym, so local that it’s not even a chain.  Had I known this, I might’ve not surfed this place. The staff is so generous and kind, and a single membership means so much to them, that I don’t like teasing the little guys.  This place is small, but it has pretty much everything.  This is the first gym I’ve seen that has aerial silks. 

View from the lounge area

If they don’t have it, they will get it for you. Like the guy showed me they have drop pads for when you want to drop the weight (the floors are polished concrete).  I commented to myself about bumper plates, and he said, “Oh those, those are pretty cheap. We could get some if you’d like.”  Like I said, super nice and super generous.

Given this gym’s proximity to the park cities, I get the impression a lot of Parkies and Devonshire folk come here to workout.  Lots of women during the early afternoon. Met some bartenders that come here to workout. None of the guys I saw were the musclebound kind like at LA fitness or at Gold’s Gym. Though I did see some cutoffs I never saw a tank.  A lot of the women here wear booty shorts, but no one’s outfit was that flashy, if that makes any sense.  So I got the impression this crowd is like a very small, subdued Equinox. I saw one guy rip off the pistol squat progressions that I was working on, thought that was pretty funny.  There were also quite a few high schoolers lifting here.  I’ve been told it never gets really busy, and I’m inclined to believe that. I think the gym is just about the right size.

Layout/facilities

Drop pads if you're
going to drop big weight

It’s small but has a converted space/loft feel, which I really dig.  The floors on the first floor are polished red concrete, and they have a wood lattice design on the walls. They have lots of weight machines, but they only have one squat rack and one bench rack.  More than once I’ve had to wait on someone else who is using the squat rack (though never for squats :/ )

This gym is on a corner so in addition to the two stories of open air you get light coming in from the front and side. The dumbbells only go up to 100# here, but obviously that’s not a huge issue for most people. I imagine if you requested it they would get more for you.  The first floor has cardio equipment and weights, the second floor has a Pilates studio, group class room, and a cardio deck overlooking the gym.  The cardio machines all have headphone jacks to plug into so you can listen to what’s on the TV’s in front of the machines.  If you forget your headphones they’ll provide you with a pair, which I think is nice.

Group Classes

Because it’s a small gym they don’t have a lot of group classes, but they have a program where you can play a video on a drop-down screen in their group class room and do a yoga workout to the video.  So you can do a group exercise without being in a group.  I actually kind of like this.  Even though it’s like doing a workout dvd at home I think the separation of space is great and you can do what you want whenever you want to.  They also have Pilates reform and Cadillac and all the Pilates toys available.

Locker Room

Like the rest of the gym, this is on the small side but has everything you need.  Everything is clean and I like how the lockers have their own key.  They also have cubby holes in the front desk if you come dressed to workout.  The bath is stocked with all kinds of things that you would need. 

Sadly I saw no shaving equipment, but again I'm sure if I asked for it they would get it for me.  They had pretty much everything else, deodorant, lotion, hairgel, mouthwash. Pretty much everything you need.  They also had a radio playing Christian Rock.  I have a feeling a member changed it from 93.3 so I just changed it back.  

Surfability

Because this gym is so small you have to call and talk to them to ask and get a trial membership.  When I asked for one the guy was like “Sure, how about a week? Ten days? Does ten days work?”  God dude way to really made me feel like an asshole with this one.

Days in: 62

Amount paid: $0

Uptown Energy Fitness

So I decided to check out Uptown Energy, and it was… interesting.  Before I started this little adventure, I used to think a gym’s ambiance didn’t matter. I mean, the weight stills weigh the same right? But I think, as I tour all the gyms in Dallas, I’m starting to get picky.  Perhaps I’ve been spoiled by the likes of Equinox and Lifetime Athletic. But I’ve started to understand how a gym’s ambiance can affect my mood, and thus affect my workout.

Uptown Energy’s feel is kind of like the Mockingbird location of Trophy fitness, but larger.  It kind of feels a little dark, like you’re working out in your mom’s basement.  They have really cool art on the walls, mostly provided by members who workout there.  I was told noon was when the meatheads come out, and I saw some guys who take it seriously there. Though no one was as big as the dudes at Gold’s or LA Fitness. 

Facilities/Layout

Notice the art on the walls.

The guy said they all have the latest equipment, but if their rowing erg is any indication they have really old equipment. When I warmed up on the rower it felt practically medieval, with the chain clanking and it just felt… rough.  They only have one squat rack (booo) and they didn’t have bumper plates, though when I brought it up the guy said they were getting some.  The bench racks were also not the best. They are the kind that rest the bar way over your head so when you lift off your arms are in a vulnerable and awkward position.  The racks also, and I cannot overstate how much this annoys me, only have three pegs on each side

for holding weights. That means you have only three pegs for holding 5, 10, 25, 35, and 45 pound plates.  All the juggling of the plates turned out to be a workout in of itself.  The dumb bells go up to 150#, so that is really nice.

Group Classes

Very serviceable locker room. 

I was really interested in a 30 minute class the website listed as “dynamic stretching”.  Sprinting twice a week while lifting three times a week is starting to wear me down some, so I’m really interested in the regenerative/relaxing classes. Unfortunately, this was not the case. When I showed up it was explained to me that the stretching is actually just a 15 minute portion of a boot camp class.  Since I was sprinting later that day I really didn’t want to do a boot camp class. The instructor tried to get me to join, but I was a little pissed and yeah, felt like going home.

So it seems all their classes are the high intensity stuff.  It’s not my cup of tea, but if you’re into that kind of thing then they have that option here.

Locker rooms

Real basic, but they had nice shower stalls.  Nothing really else was noteworthy, everything was clean.  I liked the TVs, that was a nice touch.

Surfability

They were prepared to give me a free tour and a free workout, but then I busted out with the 3day trial pass and they seemed a little disappointed that they had to give me more free workouts.  They let me go workout and when I was finished they then talked to me about membership. I hesitated because they didn’t have bumper plates and a platform, and they told me they were working on it. It was kind of funny because the saleslady had no idea what Olympic weightlifting is and kept calling it super power lifting and other funny names.  They weren’t as friendly as some, kind of felt a bit of pressure to buy, but that also could have simply been their eagerness to have another member. I guess you could say I smelled a bit of desperation in the air.

Days in: 52

Amount paid: $0